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Session Number Four

Hello again everyone! Summer is over- and that means more people coming into the clinic. Today's topic will be familiar to those of you doing the work and for those who haven't done the work yet, don't let this scare you! When people come into...

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Summertime Sadness...

Hello everyone! Apologies for the HUGE gap in between posts. Life occasionally distracts me. But, I've set a reminder and am back on track! Let's talk about SUMMER! As you know, I'm very open and honest with you. Let's talk about something...

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What Therapists are Saying About 13 Reasons Why

  I’m feeling inspired. Consider this a bonus blog. Usually, I keep it to my “expertise” and I suppose in a way I still am, but I have something that I feel needs to be put out there. And so, without further ado, I shall step onto my...

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Angry or Anxious?

  One of the more interesting things about psychology is that everything is on a spectrum. We deal with human behavior gone awry- at one level it’s “normal” behavior and at another it’s “pathology.” What makes it even more...

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Sexual Assault: Me Before, Me After

Let me just say this- I get overwhelmed with awareness campaigns. And they’re easy to ignore. There’s too many of them. This one is important. I’m not here to bore you with platitudes: “It gets better.” “(He/she) can’t hurt you...

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Lizard Brain and the Importance of Mindfulness

    Hello again everyone! I’ve had an interesting experience this week that made me think of all of you…. What you don’t know is that your therapist is ALWAYS thinking of ways to make things better, to relate to you, or making...

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Therapists Get Triggered Too... or "Triggering 101"

Hello everyone! My apologies for the hiatus. I've had some life changes and something had to give, but I'm back and blog posts will be consistent again! I wasn't sure what to write and I never write when I'm like that because if I'm not interested...

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Why PTSD is not just a mental issue...

 Hello everyone! Today I want to talk about Post Traumatic Stress Disorder and why it isn’t “all in your head.” There is SO MUCH STIGMA when it comes to my favorite population- soldiers and first responders- regarding getting help for this...

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The Podcast! Headspace Radio

Hello Everyone! In psychology, we have something called “modeling.” It’s a fancy term for “act like you want others to and be an example of how things should be done.” Well, I’m modeling for you. Specifically, feeling fear and doing...

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How Mindfully Living Changed My Life

Hey everyone! Remember that reciprocal blogging with Chris Shea? It's his turn. He's going to talk to us about "living mindfully" which is something you hear us counselors talk about a lot. Bio:  Christopher Shea, MA, CRAT, CAC-AD, LCC is a...

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