Blog

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                                   It’s time for an obligatory holiday...

  This comes up quite a bit in session as does most of the stuff I write about. This one, however, I think is a pretty important concept that isn’t clarified enough. Maybe it just doesn't occur to us? So get you a snack and have a...

Those of you who read my blogs know that I take all kinds of approaches in my writing. This particular one is going to jump off from the Tarot. If you aren’t a fan or feel any particular way about the Tarot, please trust me and keep reading....

I'm having a lot of people ask me/tell me "My depression/my anxiety is back, Catherine! What do I do?" And at first, I offered solutions for those things. However, upon further examination, it seems that they're actually engaged in...

So, I have exciting news. I got this in an email and I'm very humbled and excited. I hope to continue to serve you all to the best level possible <3   FOR IMMEDIATE RELEASE Catherine McConnell, Licensed Counselor Receives 2020 Best of...

We're quarantined. That means we're stuck with eachother. So, maybe take this as an opportunity to learn more about how to be better connectors?

So... I've been monitoring the web topic on COVID19 for a moment and I'm seeing article after article with good intentions but mediocre at best advice on how to handle anxiety in a crisis. They're useful, but you won't find that here....

Tarrant County COVID Resources   Hello everyone! I thought it might be a nice offering in calming the local pulse to gather some resources in one place for you. First- DON’T PANIC! Panic makes people do silly things to regain control....