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ANXIETY AND YOUR EVERY DAY

Anxiety is a broad term for anything from feeling a bit nervous to panic attacks. Just like depression, there are levels of anxiety. Anxiety can really affect one's quality of life by not allowing you to remain present in what's happening.

QUIETING THE STORM, FINDING PEACE

If you find yourself having wandering thoughts, having "driven thought" that interferes with concentration or sleep, feeling easily angered or on edge, general impatience (which can affect parenting and relationships), or even having physical symptoms such as sweaty palms, racing heart, or full blown panic, it's time to make the decision to take back your life. Call me today and let's make a plan.